Empowerment Therapy LLC

I believe therapy works best when it's truly collaborative, grounded in respect for who you are, and infused with genuine human connection—including humor when it feels right. As a Licensed Mental Health Counselor (LMHC) and practice owner with a master's degree in education and counseling, I specialize in helping individuals navigate depression, trauma, PTSD, sexual abuse, chronic pain, and women's health concerns. Whether you're an abuse survivor, managing a chronic illness, or carrying the weight of past trauma, I approach your care with a trauma-informed lens and unwavering commitment to building trust. I draw on evidence-based methods including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization & Reprocessing (EMDR), Internal Family Systems (IFS), and mindfulness-based approaches to help you break free from trauma responses and reconnect with yourself. My goal is to support your healing and foster the positive growth you deserve. I offer telehealth sessions and work with most major insurance carriers. I'm currently accepting new clients and would be honored to partner with you on your journey.